As someone that works out a lot I need an adequate amount of protein to get me through my day and my workouts. There's an advantage to drinking them:
* After working out, who wants to spend time in the kitchen preparing a meal and then having to worry about getting in all of the amino acids
* Depending on the type of protein, there are different uses and benefits
* Protein Powders are all encompassing when it comes to amino acids, vitamins and minerals
*Protein powders can curb hunger and help with weight loss
* If you find the right powder, the taste can be incredible
Best Animal Derived Protein:
BSN Lean Dessert
My favorite flavor of the BSN Lean Dessert is Fresh Cinnamon Roll, but it is also available in Chocolate Fudge Pudding, Chocolate Coconut, Whipped Vanilla Cream, Banana Nut Bread, and Banana Cream Pudding. I love this one the best because the amino acid profile is the best and it is top-notch for staying lean, it combines casein, egg, and whey protein. I don't eat ice cream, but the rich taste mixed with chocolate unsweetened almond milk is so delicious. Yummy! Besides who wouldn't trust a brand that sponsors the UFC.
Best Blended Plant Protein
LifeTime Life's Basics Plant Protein Powder with Greens
Don't let the green color or smell fool you. I have taken many green powders, powdered wheat grass, chlorella, etc and they happened to taste like horse shit, but this protein powder is amazing. I just got some a 1 1/2 weeks ago and it's almost already gone because I can't stop drinking it. I love it and I use it to make protein cakes, and protein pudding. It has all of the green power you need and is hypoallergenic as it is a blend of rice, hemp, pea protein, and chia seed. The amino acid profile is very good for a plant-based protein powder and one serving has all your needs of EFAs (Omegas 3-6-9).
Best Pea Protein
I love Biochem's Chocolate Vegan Pea Protein when I opt for plant-based rather than milk or animal-based. I really love the way this protein mixes, I choose to drink it with unsweetened chocolate almond milk. The amino acids are very complete for plant food.
Best Hemp Protein
Nutiva Organic Chocolate Hemp Protein with Superfoods
This protein is best for a post-workout or pre-workout shake, as the carb and sugar content are higher than most other protein powders. One thing that helps with weight loss is taking in enough fiber and this shake by far is a fiber source super giant with 12 grams of fiber per serving. The protein is only 7 grams, so I would suggest combining this protein with another type. Taste is way better than any other hemp proteins I have tried, but regardless, if you're eating hemp protein then expect a nutty flavor and a grainy texture.
http://www.nutiva.com
Best Rice Protein
Nutribiotic Chocolate Rice Protein
I don't think this mixes all that well, but I do love the taste and the amino acid profile. It's better to shake this powder into a liquid, will not stir in. Great when mixed with egg whites and cooked, yum chocolate scrambled eggs.
Best Protein Pudding
Instone Nutrition Chocolate Protein Pudding
This protein is amazing, 20 grams of protein and 2 grams of carbs, 1 gram of dietary fiber for only 100 calories. I don't know how they did it, but it's great. Plus I like this pudding much better than any other puddings because the sizing is the biggest, the calories are the least and the it is very satisfying. Throw away that Jell-o pudding right now.
Check at GNC stores
Copyright 2009 by Healthy Hot Girl